Your nose is running, you can’t stop coughing, your eyes are itchy, and you feel terrible. It’s fall, which means allergies and the common cold are both potential causes of your symptoms. How can you interpret your symptoms to determine the real cause of your misery? Use this guide to help!
Track Symptom Triggers
Though the symptoms of allergies and the common cold are similar – runny nose, sneezing, red eyes, lethargy – the triggers of the symptoms will be different. If your symptoms continue throughout the day and become even worse before bed, it might be a cold. A medication like Dayquil might be able to bring you relief.
On the other hand, if your symptoms only occur at specific times or in certain places, allergies are most likely to blame. Pollen counts are highest around midday, so if allergies are to blame, your symptoms could worsen between lunch and dinner, especially if you are outside during that time or have the windows open. Continue reading “Is It a Cold or Fall Allergies?”