There are a lot of treatment options available for eczema, but many people do not realize that you can avoid flare ups entirely with changes to your diet. While some flares may occur even with the right diet, eating certain foods while avoiding others can lessen the frequency of eczema flares. Follow these dietary restrictions to give yourself a higher level of comfort.
Foods to Eat
Research has found that a healthy diet that includes these foods will help you stave off eczema flare ups. If you have allergies that contribute to your eczema flares, eating these foods may not eliminate your symptoms altogether. A healthy diet can, however, help you feel better and keep flares to a minimum.
Fatty fish, such as salmon, is laced with omega 3 fatty acids, which have an anti-inflammatory effect. It is generally recommended for good health to get 250 mg of omega 3s per day. This can help reduce the effects of your eczema.
There are also some foods that act as natural anti-inflammatories and antihistamines. These foods include apples, blueberries, cherries, broccoli, spinach, and kale. In general, focusing on a diet packed with fruits and vegetables will help reduce inflammation in the body.
Probiotics can also help. These can be found in foods like sourdough bread, miso soup, and soft cheeses. You can also get probiotic supplements, and some yogurts are fortified with probiotics.
Foods to Avoid
There are some foods that have been shown to cause or contribute to eczema flare ups. Certain food allergies can contribute to eczema symptoms. While not everyone will have these food allergies, some of the most common allergies related to eczema include:
- Cow’s milk
If you aren’t sure if you have any of these food allergies, you should talk to your doctor about allergy testing. You could have a food allergy even if you do not present symptoms such as hives or difficulty breathing. Through careful allergy testing, we can determine if food allergies exist that could be affecting your eczema. Contact us today for allergy testing in Florida.